Aikido experience and its relation to mindfulness: A two-part study

UNCW Author/Contributor (non-UNCW co-authors, if there are any, appear on document)

John E. Lothes II, Temporary EPA / Faculty (Creator)

Institution

The University of North Carolina Wilmington (UNCW )

Web Site: http://library.uncw.edu/

Abstract: The martial art Aikido may be useful in the development of mindfulness. In this study, the authors examined the potential association of training in Aikido may have on mindfulness. The sample of Study 1 comprised 159 participants completing two empirically validated scales of mindfulness and awareness, the Kentucky Inventory of Mindfulness Skills and the Mindfulness Attention Awareness Scale. Study 2 was a longitudinal study of 20 Aikido students from beginning through 5th Kyu (approximately 9 months of training). The results from both studies show significant increases in mindfulness scores with increased Aikido training.

Aikido experience and its relation to mindfulness: A two-part study
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Created on 10/2/2013
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Additional Information

Publication

Lothes II, J., Hakan, R., & Kassab, K. (2013). Aikido experience and its relation to mindfulness: A two-part study. Perceptual & Motor Skills, 116(1), 30-39. doi:10.2466/22.23.PMS.116.1.30-39

Language: English

Date: 2013

Keywords

Aikido training, Martial art, Mindfulness, Awareness

Subjects

Aikido—Training

Martial arts--Training

Awareness

Meditation

Mind and body

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