Effect of Cluster set Configurations on Power Clean Technique
- ASU Author/Contributor (non-ASU co-authors, if there are any, appear on document)
- Justin Perry Hardee (Creator)
- Marcus Michael Lawrence (Creator)
- N. Travis Triplett Ph.D., Professor (Creator)
- Kevin Zwetsloot Ph.D, Associate Professor (Creator)
- Institution
- Appalachian State University (ASU )
- Web Site: https://library.appstate.edu/
Abstract: The purpose of this investigation was to examine the effects of cluster set configurations on power clean technique. Ten male, recreational weightlifters performed three sets of six repetitions at 80% of one repetition max with 0 (P0), 20 (P20) or 40 seconds (P40) inter-repetition rest. During the first and second set of P0, the catch and first pull were in a more forward position during repetition 6 as compared to repetition 1, respectively. During the second set of P40, differences in horizontal displacement were found between repetitions 1 and 6 for the second pull and the loop. During the third set of P40, differences in horizontal displacement were found between repetitions 1 and 6 for the first pull, transition, and beginning of the second pull. No differences in horizontal displacement were found between repetitions 1 and 6 during P20. During each set of P0, vertical displacement decreased between repetitions 1 and 6 (1.02 + 0.07 m vs. 0.94 + 0.06 m; Mean + s). Cluster set configurations led to the maintenance of vertical displacement throughout all sets. The results demonstrate cluster set configurations with greater than 20 seconds inter-repetition rest maintain weightlifting technique to a greater extent than a traditional set configuration
Effect of Cluster set Configurations on Power Clean Technique
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Additional Information
- Publication
- Justin P. Hardee, Marcus M. Lawrence, Kevin A. Zwetsloot, N. Travis Triplett, Alan C. Utter, & Jeffrey M. McBride(2013) "Effect of cluster set configurations on power clean technique" Journal of Sports Sciences Vol. 31, No. 5, pg. 488–496 Version of Record Available @ (http://dx.doi.org/10.1080/02640414.2012.736633)
- Language: English
- Date: 2013
- Keywords
- , bar-path, fatigue, resistance-exercise,