Effect Of Mixed Flavonoids, N-3 Fatty Acids, And Vitamin C On Oxidative Stress And Antioxidant Capacity Before And After Intense Cycling
- ASU Author/Contributor (non-ASU co-authors, if there are any, appear on document)
- Steven McAnulty PhD, Professor (Creator)
- Dr.. David Nieman, Director (Contributor)
- Institution
- Appalachian State University (ASU )
- Web Site: https://library.appstate.edu/
Abstract: Consumption of plant flavonoids, antioxidants, and n-3 fatty acids is proposed to have many potential health benefits derived primarily through antioxidant and anti-inflammatory activities. This study examined the effects of 1,000 mg quercetin + 1,000 mg vitamin C (QC); 1,000 mg quercetin, 1,000 mg vitamin C, 400 mg isoquercetin, 30 mg epigallocatechin gallate, and 400 mg n-3 fatty acids (QFO); or placebo (P), taken each day for 2 wk before and during 3 d of cycling at 57% Wmax for 3 hr, on plasma antioxidant capacity (ferric-reducing ability of plasma [FRAP], oxygen-radical absorbance capacity [ORAC]), plasma oxidative stress (F2-isoprostanes), and plasma quercetin and vitamin C levels. Thirty-nine athletes were recruited and randomized to QC, QFO, or P. Blood was collected at baseline, after 2 wk supplementation, immediately postexercise, and 14 hr postexercise. Statistical design used a 3 (groups) × 4 (times) repeated-measures ANOVA with post hoc analyses. Plasma quercetin was significantly elevated in QC and QFO compared with P. Plasma F2- isoprostanes, FRAP, and vitamin C were significantly elevated and ORAC significantly decreased immediately postexercise, but no difference was noted in the overall pattern of change. Post hoc analyses revealed that the QC and QFO groups did not exhibit a significant increase in F2-isoprostanes from baseline to immediately postexercise compared with P. This study indicates that combining flavonoids and antioxidants with n-3 fatty acids is effective in reducing the immediate postexercise increase in F2-isoprostanes. Moreover, this effect occurs independently of changes in plasma antioxidant capacity.
Effect Of Mixed Flavonoids, N-3 Fatty Acids, And Vitamin C On Oxidative Stress And Antioxidant Capacity Before And After Intense Cycling
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Additional Information
- Publication
- McAnulty, Steven & Nieman, David & McAnulty, Lisa & Lynch, Worley & Jin, Fuxia & Henson, Dru. (2011). Effect of Mixed Flavonoids, n-3 Fatty Acids, and Vitamin C on Oxidative Stress and Antioxidant Capacity Before and After Intense Cycling. International journal of sport nutrition and exercise metabolism. 21. 328-37. DOI: 10.1123/ijsnem.21.4.328. Publisher version of record available at: https://journals.humankinetics.com/view/journals/ijsnem/21/4/article-p328.xml
- Language: English
- Date: 2011
- Keywords
- exercise, quercetin, humans, F2-isoprostanes, FRAP, ORAC