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Reducing library-related stress holistically

UNCW Author/Contributor (non-UNCW co-authors, if there are any, appear on document)
Ameet Doshi (Creator)
Institution
The University of North Carolina Wilmington (UNCW )
Web Site: http://library.uncw.edu/

Abstract: I find it surprising how much of our lives we spend holding our breath. Something as fundamentally and biologically necessary as breathing becomes interrupted when faced with a constant deluge of meetings, scheduling, difficult reference questions, more meetings, and, of course, e-mail. Yet in the midst of this daily torrent of information, I sense an immediate relaxation when I do something as simple and normal as breathing. Deep breathing is a holistic act in that it positively affects the whole body, mind and soul. I will share other practical, holistic strategies that I use to help manage stress in my daily role as an academic reference librarian.

Additional Information

Publication
Doshi, A. (2007). Reducing library-related stress holistically. LISCareer, April, 2007. Retrieved from http://www.liscareer.com/doshi_stress.htm.
Language: English
Date: 2009
Keywords
Job stress, Meditation
Subjects
Job stress
Meditation