Goal Setting and Monitoring for Self-Care: Facilitating a Mindful and Grateful Attitude
- UNCG Author/Contributor (non-UNCG co-authors, if there are any, appear on document)
- Alan Chu, Associate Professor (Creator)
- Institution
- The University of North Carolina at Greensboro (UNCG )
- Web Site: http://library.uncg.edu/
Abstract: It is not uncommon for athletes to set goals to meet physical performance demands or achieve certain performance outcomes. However, how often do athletes set goals related to self-care? If athletes use goals to enhance their performance physically and mentally, they should also use goals to promote self-care practices that are beneficial to their performance and overall well-being.
Goal Setting and Monitoring for Self-Care: Facilitating a Mindful and Grateful Attitude
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Created on 10/9/2023
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Additional Information
- Publication
- AASP Blog
- Language: English
- Date: 2021
- Keywords
- goal setting, self-care, mindfulness, sports psychology