How to Get the Most Out of Your Brain
- UNCP Author/Contributor (non-UNCP co-authors, if there are any, appear on document)
- Keely Jones Aliseo (Creator)
- Institution
- The University of North Carolina at Pembroke (UNCP )
- Web Site: http://www.uncp.edu/academics/library
Abstract: "This papers intent is to inform the reader of how to utilize their brain to it’s maximum capacity. We will explore the topic of nutrition, exercise, music and brain games to examine how each of these can enhance our brain function. The Mediterranean diet provides adequate brain nutrition. Physical exercise promotes blood flow to the brain. Music and brain games utilize brain lobes to play an instrument, sing or solve problems presented in games such as chess."
How to Get the Most Out of Your Brain
DOCX (Portable Document Format)
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Created on 10/24/2022
Views: 22
Additional Information
- Publication
- Honors Project
- Language: English
- Date: 2023
- Keywords
- brain, nutrition, exercise, music