Basic Herb and Spice Starter
- ECU Author/Contributor (non-ECU co-authors, if there are any, appear on document)
- NC Cooperative Extension Service (Creator)
- Kathryn Kolasa (Creator)
- Institution
- East Carolina University (ECU )
- Web Site: http://www.ecu.edu/lib/
Abstract: There was a need for a patient education handout on affordable herbs and spices to use in preparation of dishes that align with the Mediterranean Style of Eating. Dr. Kolasa invited Catherine Hill and her team at NC State University to build that handout. Five herbs and spices were identified (Italian seasoning, cinnamon, red pepper flakes, chili powder and cumin), and this handout includes tips for buying, storing, and using these, as well as dried parsley, dried dill, garlic powder and onion powder. Tips on zesting citrus for additional flavor are included.
Additional Information
- Publication
- Other
- NC Cooperative Extension Service, Kolasa K. Basic Herb and Spice Starter. Department of Family Medicine, East Carolina University, 2022.
- Language: English
- Date: 2023
- Subjects
- Herbs;Spices;The Mediterranean Diet;Salt free seasoning;Zest;Adding flavor without sugar and salt;Healthy eating
| Title | Location & Link | Type of Relationship |
| Basic Herb and Spice Starter | http://hdl.handle.net/10342/10986 | The described resource references, cites, or otherwise points to the related resource. |