Effects of a Short-Term Aquatic Resistance Program on Strength and Body Composition in Fit Young Men
- ASU Author/Contributor (non-ASU co-authors, if there are any, appear on document)
- N. Travis Triplett Ph.D., Professor (Creator)
- Institution
- Appalachian State University (ASU )
- Web Site: https://library.appstate.edu/
Abstract: This study was designed to analyze the effects of
a short-term periodized aquatic resistance program (PARP) on
upper-limb maximum strength, leg muscular power, and body
composition (BC) in fit young men. Twenty subjects (21.2 +-
1.17 years) were randomly assigned to an exercise or control
group; 12 subjects completed the study. The aquatic exercise
group (AEG; n = 7) participated in an 8-week supervised
program of 3 d.wk-1, and the control group (CG; n = 5)
maintained their regular activities. The PARP consisted of
a total-body resistance exercise workout using aquatic devices
that increased drag force, with a cadence of movement
controlled and adjusted individually for each exercise and
subject. The volume and intensity of the program were
increased progressively. Submaximal tests were carried out
to determine the change in upper-limb maximum strength, as
well as a squat-jump test to determine the change in leg
muscular power. Four skinfold sites, 6 circumference sites,
body weight, and stature were used to determine changes in
BC. A significant increase in upper-limb maximum strength and
leg muscular power was observed for the AEG. A significant
increase also was noted in the circumference and muscular
area of the arm, and there were significant decreases in
pectoral and abdominal skinfolds. Nevertheless, the circumference,
muscular area, and local fat of the lower limbs did not
change. There were no significant changes in any variables
in the CG. These results indicate that the PARP produces
significant improvements in muscular strength, power, and
fat-free mass and, thus, seems to be a very effective form of
resistance exercise.
Effects of a Short-Term Aquatic Resistance Program on Strength and Body Composition in Fit Young Men
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Created on 6/16/2011
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Additional Information
- Publication
- Colado, J.C., Tella, V., Triplett, N.T. and Gonzales, L.M. (2009), Effects of a short-term aquatic resistance program on strength and body composition in fit young men. Journal of Strength and Conditioning Research 23(2), 549-559. Published by National Strength and Conditioning Association (ISSN: 1533-4287). Original version available from publisher’s web site: http://www.nsca-lift.org
- Language: English
- Date: 2009