A Predicted, Optimal Bench Height For Individualized Plyometric Training
- ASU Author/Contributor (non-ASU co-authors, if there are any, appear on document)
- Don Evitt (Creator)
- Institution
- Appalachian State University (ASU )
- Web Site: https://library.appstate.edu/
- Advisor
- Harold S. O'Bryant
Abstract: Plyometrics is a relatively new conditioning concept in this country, however, it has already proven to be a superior training method for the development of power. Plyometrics is designed to decrease the amortization phase of counter movement patterns, a process which involves quickly switching from overcoming work to imparting the necessary amount of acceleration in the required direction. A plyometric exercise or depth jump is a training drill performed by stepping down from a pre-determined height and immediately executing a maximal vertical rebound jump.
A Predicted, Optimal Bench Height For Individualized Plyometric Training
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Created on 10/11/2023
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Additional Information
- Publication
- Thesis
- Evitt, D. (1985). A Predicted, Optimal Bench Height For Individualized Plyometric Training. Unpublished Master’s Thesis. Appalachian State University, Boone, NC.
- Language: English
- Date: 1985
- Keywords
- plyometric training, exercise, health, physical education