| Dance, (Un)interrupted: “Mapping Out A Sky,” “38109,” “Each In His Own Time,” “Meet Ella” BalletX, Lil Buck, Lar Lubovitch Dance Company, Caleb Teicher & Company, New York City Center (New York, NY, October 22, 2021) |
2021 |
104 |
The Fall For Dance Festival never really left, considering the two programs it offered in a digital streaming format last year, but still its return to a live audience felt like a homecoming. A bonus on the second night of Program 4 was the unschedul... |
| Developing Mindfulness In College Students Through Movement-Based Courses: Effects On Self-Regulatory Self-Efficacy, Mood, Stress, And Sleep Quality |
2010 |
860 |
Objective: This study examined whether mindfulness increased through participation in movement-based courses and whether changes in self-regulatory self-efficacy, mood, and perceived stress mediated the relationship between increased mindfulness and ... |
| Effect of Pilates and Taiji Quan Training on Self-Efficacy, Sleep Quality, Mood, and Physical Performance of College Students |
2009 |
6468 |
Methods of exercise such as Pilates and taiji quan, which have been shown to have beneficial effects on physical and mental characteristics, have been studied more often in samples of older participants. The purpose of this investigation was to exam... |
| Exploring Stability And Freedom With The GYROKINESIS® Method |
2018 |
407 |
New somatic practice uses repeated movements, breath awareness and rhythmic patterns to loosen joints and ease muscle tension. |
| Pilates, Mindfulness and Somatic Education |
2013 |
1873 |
The Pilates Method is a form of somatic education with the potential to cultivate mindfulness – a mental quality associated with overall well-being. However, controlled studies are needed to determine whether changes in mindfulness are specific to th... |
| Using The "Reformer," "Wunda Chair," And "Foot Corrector": The Pilates Method Enhances Alignment And Core Awareness |
2020 |
3339 |
A trained Pilates professional in a fully equipped studio can help your patient make significant improvement in strength and flexibility by addressing postural habits and alignment problems. |