The effects of two training programs on swimming speed, physiological efficiency, and strength of college women

UNCG Author/Contributor (non-UNCG co-authors, if there are any, appear on document)
Margaret Kingston (Creator)
The University of North Carolina at Greensboro (UNCG )
Web Site:
Celeste Ulrich

Abstract: Programs of exercise are being used as supplements to training in particular sports events. These exercise programs are based upon the theory of overload which advocates developing strength by increasing the intensity of the exercise program. It is believed that an increase in strength, brought about by exercise programs, plus training in the specific sport will bring about better performance than would be possible by only training in the specific sport (1, 20).

Additional Information

Language: English
Date: 1961

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