Goal Setting and Monitoring for Self-Care: Facilitating a Mindful and Grateful Attitude

UNCG Author/Contributor (non-UNCG co-authors, if there are any, appear on document)
Alan Chu, Associate Professor (Creator)
The University of North Carolina at Greensboro (UNCG )
Web Site: http://library.uncg.edu/

Abstract: It is not uncommon for athletes to set goals to meet physical performance demands or achieve certain performance outcomes. However, how often do athletes set goals related to self-care? If athletes use goals to enhance their performance physically and mentally, they should also use goals to promote self-care practices that are beneficial to their performance and overall well-being.

Additional Information

Language: English
Date: 2021
goal setting, self-care, mindfulness, sports psychology

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