Exploring Stability And Freedom With The GYROKINESIS® Method

ASU Author/Contributor (non-ASU co-authors, if there are any, appear on document)
Marianne Adams MFA, Professor, Department Chair, Dance Coordinator (Creator)
Appalachian State University (ASU )
Web Site: https://library.appstate.edu/

Abstract: New somatic practice uses repeated movements, breath awareness and rhythmic patterns to loosen joints and ease muscle tension.

Additional Information

Adams, M. (2018). Exploring Stability and Freedom with the GYROKINESIS® Method. Lower Extremity Review, November 2018. Publisher version of record available at: https://lermagazine.com/article/exploring-stability-and-freedom-with-the-gyrokinesis-method
Language: English
Date: 2018
GYROKINESIS® Method, stability, health, fitness

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