Using The "Reformer," "Wunda Chair," And "Foot Corrector": The Pilates Method Enhances Alignment And Core Awareness

ASU Author/Contributor (non-ASU co-authors, if there are any, appear on document)
Marianne Adams MFA, Professor, Department Chair, Dance Coordinator (Creator)
Appalachian State University (ASU )
Web Site:

Abstract: A trained Pilates professional in a fully equipped studio can help your patient make significant improvement in strength and flexibility by addressing postural habits and alignment problems.

Additional Information

Adams, M. (2020). Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness. Lower Extremity Review, April 2020. Publisher version of record available at:
Language: English
Date: 2020
Pilates, Reformer, Wunda Chair, Foot Corrector, health, fitness, alignment, awareness

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