Sleep Hygiene Among Students

UNCP Author/Contributor (non-UNCP co-authors, if there are any, appear on document)
Kari Rios-Dixon (Creator)
The University of North Carolina at Pembroke (UNCP )
Web Site:
Lois-Lynn Deuel

Abstract: The purpose of the research was to learn about sleep hygiene among students. My goal was to understand how sleep quality affects students in their everyday life and bring awareness to students about sleep hygiene. I found solutions that will help students with any problems they may have regarding sleep.

Additional Information

Honors Project
Language: English
Date: 2022
Sleep quality, Sleep hygiene, caffeine, electronics, academics

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