Lutes, Lesley D.

ECU

There are 2 item/s.

TitleDateViewsBrief Description
Psychological Implications of a Small Changes Approach to Weight Loss 2011 82075 While a small changes approach to weight management has shown promise in helping participants lose weight the psychological impact of this approach has yet to be determined. The present study examines changes in depression body satisfaction and life ...
Step It Up ECU : Comparing a 10 000 Step a Day Goal to a Small Relative Step Goal in a Pedometer-Based Physical Activity Intervention 2012 82075 Pedometers have been shown to be valid and effective tools for increasing physical activity which is associated with improved overall health. While most research encourages participants to achieve 10 000 steps per day there is little research conduct...